Looking for a good protein bar? Quest bars are my favorite by far! High quality, low carb and good source of fiber, gluten free and helps cut cravings. Check them out at http://www.questproteinbar.com , GNC, Vitacost.com, and Vitamin shoppe to name a few places. Follow […]
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Feelin 22 ooh ohhh
a href=”http://poastrengthandwellness.com/wp-content/uploads/2013/07/image1.jpg”> Cheesy Taylor swift song but it fits because yesterday was my 22nd bday! I completed my first Tough Mudder race yesterday and I am definitely feeling it today. SO sore. Yikes! But it was a great time so I say, worth it! Started […]