Holy cow. So last summer I tried avocado toast with a sprinkle of sea salt and fell in love. 😍 well the other week I tried avocado toast with turkey bacon on it, and it was even more amazing!! Please try this ASAP, your life […]
So I found this really intriguing smoothie recipe and had to give it a try. The recipe is posted in the picture along with the end result. (In my pink blinged out blender bottle of course, judge me) It was SO good and very simple. […]
So some of you who are new to fitness and/or lifting might be interested in some body weight exercises to give you a great workout. Or maybe you just are looking for variety in your workouts? You can use a TRX band at the gym […]
Looking for a good protein bar? Quest bars are my favorite by far! High quality, low carb and good source of fiber, gluten free and helps cut cravings. Check them out at http://www.questproteinbar.com , GNC, Vitacost.com, and Vitamin shoppe to name a few places. Follow […]
a href=”http://poastrengthandwellness.com/wp-content/uploads/2013/07/image1.jpg”> Cheesy Taylor swift song but it fits because yesterday was my 22nd bday! I completed my first Tough Mudder race yesterday and I am definitely feeling it today. SO sore. Yikes! But it was a great time so I say, worth it! Started […]
