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For those who want to follow a program without having to check in weekly with a coach, and who want to commit on their own time, these programs are for you. These templates will follow progressive methods and offer modifications to make the exercises work for your body. Find a program that meets you where you are at.

General Population

Athletes

Specific Athletes

Intro to Strength: A general 3-month program to build a solid foundation of full-body strength. Created for all levels.
$30.00
I want this program!

Intro to Mobility:
A 3-month program focusing on strengthening and lengthening the muscles. Created for all levels.
I want this program!

Strength for Athletes: A 3-month program designed to build explosive strength and speed. Created for the trained athlete.
$50.00
I want this program!

Mobility for Athletes: Feeling tight all the time from training? This month-long program will improve range of motion and athletic performance.
Coming soon!

Strength for Pitchers (Baseball):
Throw harder with less effort using this 3-month program to increase pitching velocity.
Coming soon!

Strength for Pitchers (Softball):
A 3-month program designed to increase pitching velocity via full body training.
Coming soon!

Strength for Catchers (Baseball & Softball): Achieve more putouts with this 3-month program. Improve throwing velocity and lower body strength.
Coming soon!


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