Always a mother first. Amber Kilpatrick is an educator, a Master Naturalist, and a créatrice of Sacred space. In 2015, she founded Mindful School of Yoga and later that year created the Mindful Classrooms Project. With extensive experience in trauma informed leadership, health & wellness, […]
Listen to this episode within the browser below OR via any major podcast streaming app here. Do you battle with body image issues and feel like no matter what you do, you cannot lose weight/change the way you look? I know many of you struggled […]
So far on Patanjali’s eight limbed path of yoga, we have discussed the yamas, niyamas, dyhana, and pranayama. I have also showed the asanas various times, which are the poses. Today, I am sharing pratyahara. As we continue along the path, we transition from the […]
The Limbs of Yoga : Pranayama – The Art of Breathing View this post on Instagram As I’ve been unfolding through the eight limbs of yoga with you all, I want to share a technique to practice the limb of pranayama, aka breath control. This […]
Continuing on the eight limbs of yoga, we are going to discuss the Niyamas. These are ethical ideologies we practice and observe for ourselves. Below you will read what the Niyamas can teach us. If you’d like ideas of how you can practice these guidelines, […]
The Yamas are the first limb of the 8 Limbs of Yoga. Each limb describes a different aspect of yoga, all leading towards freedom and enlightenment. The Yamas explore yoga’s ethical practice. By considering these aspects in our daily practice on and off the yoga mat, our decisions […]