I post this not for attention and public compliments but to help you realize you can do the same. These pictures are almost 3 years apart. Summer 2013 to summer 2016. A couple periods of slowly cutting and then slowly reverse dieting.
Podcast Episode 4: The Bigger Picture of Fitness with Jason Ralya
Jason Ralya is a strength and conditioning coach who works with athletes in a variety of different sports. This interview provides some good insight if you’re thinking about getting involved in fitness or for anyone who is looking for how to develop themselves into a greater version to become a better individual. You’ll learn more about goal setting and self-development to help you transform to that next level when we often get in our own way.
The Start of Podcasting
What’s up Friends! Recently, I have been working on a meaningful project: creating a podcast to engage other like-minded individuals. The focus is to share my life experiences, share stories of other great individuals and how to apply these lessons to your life. I believe […]
You don’t hate getting in shape, You hate the IDEA of what you perceive it to be
So I was up late the other night, thinking. What’s new.. THIS video is the secret to losing weight. Well, not quite. There is no secret. You know what you need to do but I want to help you realize something about our mindset towards […]
What Makes you Come Alive?
I recently wrote an article over at De Novo Nutrition on the topic of why you should simply do what makes you come alive. Have you ever reached a point in your life where you feel all alone? Like you are different from other people and simply […]
What is Reverse Dieting?
Within the last year, I discovered the concept of reverse dieting. The term was being thrown around by Dr. Layne Norton, who credits Alberto Nunez for popularizing it originally. After purchasing e-books, listening to podcasts, and webinars on the subject, I decided to research and […]
Pumpkin Spice Protein Muffins
This recipe is simple, low-carb, and low calorie. With the addition of some protein sources, it is macro-friendly as well. The recipe includes grams for those who weigh out food and track macronutrients. 🎃 Ingredients 1 serving, or 43g, Betty Crocker Spice Mix 1.5 scoops, […]
Cinnamon Sugar Protein Donuts
Fall is officially here and that means a trip to the apple orchard & cider mill is in order. Everyone knows the best part of going to the cider mill is the donuts! While tasty, they are not the healthiest. Health is all about balance. […]
Healthy Pumpkin Pie
Health is all about balance. And balance includes eating 𝐭𝐡𝐞 “𝐫𝐞𝐚𝐥” 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 pumpkin pie every so often. Listen to your body and do so with a positive outlook. It also includes making modifications to the “real” versions to honor cravings. While a diet should […]
Where to find the bargains on healthy foods?
One of the main reasons/excuses people have for not eating healthy food is because it is expensive. Well, I’ll be honest and say I think processed foods are WAY more expensive! Paying for the convenience is pricy, but people will pay because it saves them […]