Podcast Episode 4: The Bigger Picture of Fitness with Jason Ralya

Jason Ralya is a strength and conditioning coach who works with athletes in a variety of different sports. This interview provides some good insight if youโ€™re thinking about getting involved in fitness or for anyone who is looking for how to develop themselves into a greater version to become a better individual. Youโ€™ll learn more about goal setting and self-development to help you transform to that next level when we often get in our own way.

Healthy Pumpkin Pie

Health is all about balance. And balance includes eating ๐ญ๐ก๐ž “๐ซ๐ž๐š๐ฅ” ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง๐ฌ ๐จ๐Ÿ pumpkin pie every so often. Listen to your body and do so with a positive outlook. โฃIt also includes making modifications to the “real” versions to honor cravings. While a diet should […]