Episode 22: Exploring the Adapting Body to Move Well for Life with Justin Casipit

Learn more about Justin and connect with him on Instagram or reach out via jcasfit@gmail.com! Listen to this episode within the browser below OR via any major podcast streaming app here. See time-stamped show notes and resources from this episode below. The Pursuit of Authenticity […]

Podcast Episode 3: Performance Pressures as a Female Strength Competitor with Liz Carpenter

Elizabeth Carpenter is a strength athlete who has competed in various sports including weightlifting, strongman and powerlifting. In this interview, we dive into her fitness background and how she evolved into the athlete she is today. We discuss and offer solutions to adversity we’ve faced as women who lift weights and, more specifically, pressures of being competitive female athletes. Finally, we wrap up talking about investments you have to assess when competing that those getting involved in these sports might not be aware of initially.