Learn more about Justin and connect with him on Instagram or reach out via email@example.com! Listen to this episode within the browser below OR via any major podcast streaming app here. See time-stamped show notes and resources from this episode below. The Pursuit of Authenticity […]
Episode 17: Guided Meditation -Deepening Your Senses
This guided meditation will take you on a deep exploration of your senses. Oftentimes, we are so busy rushing through life that we don’t take in as much of an experience as what’s actually there.
Episode 16: Pushing Past Limits with Taylor Gohn
Taylor Gohn is a former wrestler, current strongman athlete, and strength coach located in Grand Rapids, Michigan. After dabbling in lifting as a means of going up a weight class for wrestling in college, he was bit by the iron bug and never looked back. […]
Episode 10: Unreal Fitness
In this episode, I talk with co-owners, Jay and Max, about why they decided to open a gym in Grand Rapids, MI where members have the freedom to train how they want and when they want! Unreal has been hailed as the gym where members […]
Losing Weight, but Gaining More
I post this not for attention and public compliments but to help you realize you can do the same. These pictures are almost 3 years apart. Summer 2013 to summer 2016. A couple periods of slowly cutting and then slowly reverse dieting.
Podcast Episode 3: Performance Pressures as a Female Strength Competitor with Liz Carpenter
Elizabeth Carpenter is a strength athlete who has competed in various sports including weightlifting, strongman and powerlifting. In this interview, we dive into her fitness background and how she evolved into the athlete she is today. We discuss and offer solutions to adversity we’ve faced as women who lift weights and, more specifically, pressures of being competitive female athletes. Finally, we wrap up talking about investments you have to assess when competing that those getting involved in these sports might not be aware of initially.