In a society that expects you to always be on, doing, and productive, rest can be seen as a radical, revolutionary act. If you’re someone who often lets rest and relaxation fall to the back-burner of your to-do list, this episode has been made for you! Yoga Nidra, also known as NSDR or non-sleep deep rest is a self-care practice which originated in India and has been developed for over thousands of years. It’s been gaining traction and coming closer to the spotlight in the West over the last couple years and it is my goal with this episode to continue bringing light to the gift that is Yoga Nidra.
Tag: sports psychology
Episode 43: Learning to Live with Clarity & Ease with Courtney Bishop
Courtney Bishop takes you through a guided meditation to help you feel into the depths of life, be fulfilled by it, and therefore able to give from overflow within your craft. You’ll walk away from this episode with a greater sense of clarity, connection, and ease as you approach the rest of your day, week, and even year.
Episode 42: Honing Concentration to Master Your Craft with Courtney Bishop
Courtney helps you understand what’s blocking you from being able to hone your concentration so you can more precisely create the coaching biz, athletic accomplishments and lifestyle of your dreams with ease & joy!
Episode 41: Guided Meditation & Reflection: Honoring Your Path with Courtney Bishop
Courtney walks you through a guided meditation to tap into the most loving moments of your life, feel your heart opening, and celebrate all you’ve been through and all you are becoming.
Episode 40: Discovering Your Self Through Nutrition – A Guided Practice – with Courtney Bishop
Courtney illuminates a perspective on how to approach eating and your relationship with food that is not widely discussed in strength and conditioning circles. Many athletes see nutrition as a vehicle to achieving a better outcome in their sport, whether that’s physique and/or performance related. And while common nutrition approaches (i.e. tracking calories and/or macronutrients, keto, intermittent fasting, plant-based, nutrient timing) are effective at producing desired outcomes like gaining muscle mass and losing body fat, there is a holistic perspective that is largely missed en route to said outcomes. Tune in to learn something new for yourself, and to use with clients to aid them in their process AND goals.
Episode 39: Guided Meditation – Affirming Who You Really Are
Courtney shares 21 thoughtfully crafted affirmations for you to try on to attract more beauty, ease, and joy so you can live a deep and aligned lifestyle as a New Coach and/or driven athlete. Feel free to come back to this episode and use the timestamps to jump straight to the affirmations as needed. Enjoy!
What IS a CSCS?
When I tell people I am a CSCS, many people are not even sure what that is. And that’s okay! The certification for a CSCS, Certified Strength and Conditioning Specialist, is arguably one of the most prestigious and challenging certs to be obtained in the […]