In a society that expects you to always be on, doing, and productive, rest can be seen as a radical, revolutionary act. If you’re someone who often lets rest and relaxation fall to the back-burner of your to-do list, this episode has been made for you! Yoga Nidra, also known as NSDR or non-sleep deep rest is a self-care practice which originated in India and has been developed for over thousands of years. It’s been gaining traction and coming closer to the spotlight in the West over the last couple years and it is my goal with this episode to continue bringing light to the gift that is Yoga Nidra.
Episode 43: Learning to Live with Clarity & Ease with Courtney Bishop
Courtney Bishop takes you through a guided meditation to help you feel into the depths of life, be fulfilled by it, and therefore able to give from overflow within your craft. You’ll walk away from this episode with a greater sense of clarity, connection, and ease as you approach the rest of your day, week, and even year.
Episode 42: Honing Concentration to Master Your Craft with Courtney Bishop
Courtney helps you understand what’s blocking you from being able to hone your concentration so you can more precisely create the coaching biz, athletic accomplishments and lifestyle of your dreams with ease & joy!