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The Pursuit of Authenticity

The Pursuit of Authenticity

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Tag: online coach

  • February 12, 2020
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Episode 10: Unreal Fitness

  • Episodes

In this episode, I talk with co-owners, Jay and Max, about why they decided to open a gym in Grand Rapids, MI where members have the freedom to train how they want and when they want! Unreal has been hailed as the gym where members […]

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  • January 23, 2020January 23, 2020
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Tracking Client Progress with Purpose

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mental health

When tracking progress for a client, I find it is helpful to not solely focus on ensuring progress via their fitness and nutritional goals..but to also focus on are we actually enhancing their quality of life by doing so? Getting too caught up in solely […]

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  • January 23, 2020
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Seasons of an Athlete

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softball athlete

As an athlete, we always want to come out on top. Winning is ingrained in us. But just like life, athletes have their ups and downs. I learned this in my softball career growing up and I’ve learned it through powerlifting in the last five […]

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  • August 25, 2019
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What IS a CSCS?

  • Training Philosophy
Coaching

When I tell people I am a CSCS, many people are not even sure what that is. And that’s okay! The certification for a CSCS, Certified Strength and Conditioning Specialist, is arguably one of the most prestigious and challenging certs to be obtained in the […]

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View this post on Instagram

A post shared by Courtney B High Performance (@thepursuitofauthenticity_)

The POA Podcast: Click 🖱️ below to listen!

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