In this episode, I talk with co-owners, Jay and Max, about why they decided to open a gym in Grand Rapids, MI where members have the freedom to train how they want and when they want! Unreal has been hailed as the gym where members […]
When tracking progress for a client, I find it is helpful to not solely focus on ensuring progress via their fitness and nutritional goals..but to also focus on are we actually enhancing their quality of life by doing so? Getting too caught up in solely […]
As an athlete, we always want to come out on top. Winning is ingrained in us. But just like life, athletes have their ups and downs. I learned this in my softball career growing up and I’ve learned it through powerlifting in the last five […]
When I tell people I am a CSCS, many people are not even sure what that is. And that’s okay! The certification for a CSCS, Certified Strength and Conditioning Specialist, is arguably one of the most prestigious and challenging certs to be obtained in the […]