For all the athletes who had their seasons cancelled, I feel for you. If I would’ve been a high school or college athlete during Covid-19, I would’ve struggled so hard with the fact that my team, my passion, and my outlet were taken from me. […]
The Start of Podcasting
What’s up Friends! Recently, I have been working on a meaningful project: creating a podcast to engage other like-minded individuals. The focus is to share my life experiences, share stories of other great individuals and how to apply these lessons to your life. I believe […]
The Challenge we Face each Morning
A morning routine can have a dramatic effect on your life. This isn’t to say we must wake up an hour earlier to meditate or get that cycling class in. However, finding just a couple minutes to do something which will alter your attitude for […]
Pursue Your Calling
We are all given a gift and have natural talents which we can capitalize on to give back to the world. But in order to realize your potential of what you can contribute, you must truly know oneself and observe in what areas of life bring you fulfilment and make you feel alive. Things which come natural to you are not weird, they are your calling. And you must pursue these things….pursue your true authenticity.
On Connectedness and the Power of Compassion
I believe connectedness is a real thing. We can achieve far more working together than we can on our own. Work in synergy. Make people feel valued and include them. When someone feels of significance, watch their motivation to succeed soar. The other day I […]
You don’t hate getting in shape, You hate the IDEA of what you perceive it to be
So I was up late the other night, thinking. What’s new.. THIS video is the secret to losing weight. Well, not quite. There is no secret. You know what you need to do but I want to help you realize something about our mindset towards […]
What Life Skills Can Fitness Teach You?
This video was recorded prior to my meet on April 16th, 2016. Pre meet day rants while walking.. Had some thoughts I figured I would share. Bare with me as I had little carbs (and really food for that matter) in me on this […]
Philosophical Thoughts pt. 1
So I made this video on Transformation Tuesday.. It sucks bc I want to share a transformation picture since I have made progress physically, and I know this is what gets peoples’ attention because society loves weight loss/success stories. Then, they will inquire and just […]