When tracking progress for a client, I find it is helpful to not solely focus on ensuring progress via their fitness and nutritional goals..but to also focus on are we actually enhancing their quality of life by doing so? Getting too caught up in solely […]
Where do you seek advice?
Why do we not make the time for introspection, for those who have it? Many find other ways to address deeper issues: find social activities to mask with, or addictive substances. Or maybe they look to their partner/friends for talk therapy. Even still, these people may have your best interest at heart, but THEY are not YOU. Only you know how you feel, and what is occurring in your mind. They may THINK they know, but unless you’re 100% completely honest and vulnerable, there will be things which you need to face and be honest with yourself about, so you can address yourself.
Podcast Episode One: Are You Being As Productive As Possible?
On this first episode, I go into the topic of productivity. We all struggle to cultivate willpower and motivation to accomplish what needs to be done. But by taking less time focusing on doing, can we actually be more productive?
The Start of Podcasting
What’s up Friends! Recently, I have been working on a meaningful project: creating a podcast to engage other like-minded individuals. The focus is to share my life experiences, share stories of other great individuals and how to apply these lessons to your life. I believe […]
The Rise of the Pursuit of Authenticity
The Pursuit of Authenticity: Two years ago, I was focusing on how can I achieve a large following on social media in order to help many people out? I didn’t think outside the box and was just repeating everything everyone else was doing to try […]
The Challenge we Face each Morning
A morning routine can have a dramatic effect on your life. This isn’t to say we must wake up an hour earlier to meditate or get that cycling class in. However, finding just a couple minutes to do something which will alter your attitude for […]
Pursue Your Calling
We are all given a gift and have natural talents which we can capitalize on to give back to the world. But in order to realize your potential of what you can contribute, you must truly know oneself and observe in what areas of life bring you fulfilment and make you feel alive. Things which come natural to you are not weird, they are your calling. And you must pursue these things….pursue your true authenticity.
On Connectedness and the Power of Compassion
I believe connectedness is a real thing. We can achieve far more working together than we can on our own. Work in synergy. Make people feel valued and include them. When someone feels of significance, watch their motivation to succeed soar. The other day I […]
You don’t hate getting in shape, You hate the IDEA of what you perceive it to be
So I was up late the other night, thinking. What’s new.. THIS video is the secret to losing weight. Well, not quite. There is no secret. You know what you need to do but I want to help you realize something about our mindset towards […]
What Life Skills Can Fitness Teach You?
This video was recorded prior to my meet on April 16th, 2016. Pre meet day rants while walking.. Had some thoughts I figured I would share. Bare with me as I had little carbs (and really food for that matter) in me on this […]