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A post shared by Courtney B High Performance (@thepursuitofauthenticity_)

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Tag: #liftheavy

  • June 18, 2018June 11, 2019
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Losing Weight, but Gaining More

  • Dieting and Reverse Dieting

I post this not for attention and public compliments but to help you realize you can do the same. These pictures are almost 3 years apart. Summer 2013 to summer 2016. A couple periods of slowly cutting and then slowly reverse dieting.

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  • April 30, 2016June 11, 2019
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What Life Skills Can Fitness Teach You?

  • Resources

  This video was recorded prior to my meet on April 16th, 2016. Pre meet day rants while walking.. Had some thoughts I figured I would share. Bare with me as I had little carbs (and really food for that matter) in me on this […]

Continue Reading What Life Skills Can Fitness Teach You?
  • February 18, 2015
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Powerlifting 4 week Training Summary

  • training

A fitness update with my life.. I have been lifting heavy for about a year and a half now.. consistently anyway. I started consistently working out with cardio and some weightlifting back in April 2012, and I have always been an athlete. But, I have been […]

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View this post on Instagram

A post shared by Courtney B High Performance (@thepursuitofauthenticity_)

The POA Podcast: Click 🖱️ below to listen!

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