#lift – The Pursuit of Authenticity

April 30, 2016June 11, 2019
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What Life Skills Can Fitness Teach You?

Resources

This video was recorded prior to my meet on April 16th, 2016. Pre meet day rants while walking.. Had some thoughts I figured I would share. Bare with me as I had little carbs (and really food for that matter) in me on this […]

February 6, 2014March 26, 2014
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The Best Protein Bars EVER

Recipes

Looking for a good protein bar? Quest bars are my favorite by far! High quality, low carb and good source of fiber, gluten free and helps cut cravings. Check them out at http://www.questproteinbar.com , GNC, Vitacost.com, and Vitamin shoppe to name a few places. Follow […]