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The Pursuit of Authenticity

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Tag: iifym

  • August 26, 2021
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Episode 26: Navigating Nutrition Sustainably at any Level with Karina Noboa

  • Episodes

Follow along with Karina and connect with her on Instagram, or visit Team LocoFit’s website to learn more about working with Karina via coaching. Listen to this episode within the browser below OR via any major podcast streaming app here. See timestamps and the episode […]

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  • July 25, 2016July 25, 2016
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Podcast Episode One: Are You Being As Productive As Possible?

  • Episodes

On this first episode, I go into the topic of productivity. We all struggle to cultivate willpower and motivation to accomplish what needs to be done. But by taking less time focusing on doing, can we actually be more productive?

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  • April 30, 2016June 11, 2019
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What Life Skills Can Fitness Teach You?

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  This video was recorded prior to my meet on April 16th, 2016. Pre meet day rants while walking.. Had some thoughts I figured I would share. Bare with me as I had little carbs (and really food for that matter) in me on this […]

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  • April 30, 2016October 20, 2016
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Philosophical Thoughts pt. 1

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So I made this video on Transformation Tuesday.. It sucks bc I want to share a transformation picture since I have made progress physically, and I know this is what gets peoples’ attention because society loves weight loss/success stories. Then, they will inquire and just […]

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  • December 18, 2014May 31, 2018
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➡️Healthy Buffalo Chicken Dip⬅️

  • Macro-friendly Recipes

For those of you who are super busy, or lazy 😂👍, and want to find something to meal prep that requires very minimal effort…this is it!! ✨Ingredients: 🐔1 Can (275g) White Meat Chicken 🐔1 Can (275g) White Meat Chicken in Buffalo Style Sauce 🐔113g Low […]

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  • October 19, 2014May 31, 2018
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Protein Brownie Bites 🍫

  • Macro-friendly Recipes

Made them and ate them each day for breakky at work ! Ingredients: 🍫85g whey protein powder (flavor of choice, I used red velvet by cellucor) 🍫32g dark chocolate dreams peanut butter (or any peanut butter) 🍫230g black beans, canned- rinsed and drained 🍫46g liquid […]

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  • October 4, 2014September 25, 2020
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Caramel Apple Protein Pancakes

  • Fall Recipes

Is there anything better than warm baked apples covered in cinnamon and sugar, especially this time of year? We all love comforting treats, but sometimes it is nice to put a healthy spin on things to enjoy seasonal foods without overindulging. To continue the autumn-inspired […]

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  • October 2, 2014October 14, 2020
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What is Reverse Dieting?

  • Dieting and Reverse Dieting

Within the last year, I discovered the concept of reverse dieting. The term was being thrown around by Dr. Layne Norton, who credits Alberto Nunez for popularizing it originally. After purchasing e-books, listening to podcasts, and webinars on the subject, I decided to research and […]

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  • September 23, 2014May 31, 2018
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Peanut Butter Protein Brownies

  • Macro-friendly Recipes

Thought I would switch it up from pumpkin everything lol so why not go back to the ultimate combo of chocolate and peanut butter! 👍 found this recipe on Instagram and tweaked it a little according to what I had on hand. They turned out […]

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  • September 23, 2014September 25, 2020
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Pumpkin Spice Protein Muffins

  • Fall Recipes

This recipe is simple, low-carb, and low calorie. With the addition of some protein sources, it is macro-friendly as well. The recipe includes grams for those who weigh out food and track macronutrients. 🎃 Ingredients 1 serving, or 43g, Betty Crocker Spice Mix 1.5 scoops, […]

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View this post on Instagram

A post shared by Courtney B High Performance (@thepursuitofauthenticity_)

The POA Podcast: Click 🖱️ below to listen!

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