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After an emotional day a couple weeks ago, feeling off-centre, I felt called to visit the water. Your training shapes & shift as you do over the years... // on respecting the creative process Playing in your creative genius is the gift 💝 Stacking inspiration from a most-filling weekend.. Pennies in the bank, daily. What's your fav vibe from these fits I tried on a few weeks back?? Requested by you, the one who knows you're meant for more... Boredom; the most fascinating state to arrive..

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Tag: healthy dessert

  • March 27, 2016May 31, 2018
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Chocolate Chip Protein Donuts

  • Macro-friendly Recipes

Yes, they are protein donuts. But they are pretty good if I say so myself. 💁🏻😁    I use a scale to weigh food so the ingredients are listed by the gram. Ingredients:  1 scoop whey protein (34g fudge brownie whey de novo nutrition) 15g […]

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  • December 18, 2014May 31, 2018
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Protein Cheesecake aka #Procheesecake 🍰

  • Macro-friendly Recipes

This recipe is so tasty and really great for a sweet tooth at night! I love prepping it on Sundays to have for the remainder of the week. It’s also great because it’s versatile with the different flavors of cheesecake you could make by using […]

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  • December 18, 2014May 31, 2018
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Protein Puppy Chow 🍫

  • Macro-friendly Recipes

I wanted to make puppy chow and with protein powder coming in amazing flavors, I figured I could replace the powdered sugar with protein and it would still taste yummy because how can you go wrong with cereal covered in peanut butter and chocolate?! I […]

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  • December 18, 2014May 31, 2018
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Chocolate Chip Mocha Cappuccino Protein Cupcakes 🎂

  • Macro-friendly Recipes

If you’re looking for a low calorie, low fat and high protein cupcake, this is it! This recipe is SO EASY and taste good too! I want to mess around with different combos of soda, cake mix and protein powder to find some tasty cupcakes, […]

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  • September 23, 2014May 31, 2018
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Peanut Butter Protein Brownies

  • Macro-friendly Recipes

Thought I would switch it up from pumpkin everything lol so why not go back to the ultimate combo of chocolate and peanut butter! 👍 found this recipe on Instagram and tweaked it a little according to what I had on hand. They turned out […]

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After an emotional day a couple weeks ago, feeling off-centre, I felt called to visit the water. Your training shapes & shift as you do over the years... // on respecting the creative process Playing in your creative genius is the gift 💝 Stacking inspiration from a most-filling weekend.. Pennies in the bank, daily. What's your fav vibe from these fits I tried on a few weeks back?? Requested by you, the one who knows you're meant for more... Boredom; the most fascinating state to arrive..

The POA Podcast: Click 🖱️ below to listen!

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