Jason Ralya is a strength and conditioning coach who works with athletes in a variety of different sports. This interview provides some good insight if you’re thinking about getting involved in fitness or for anyone who is looking for how to develop themselves into a greater version to become a better individual. You’ll learn more about goal setting and self-development to help you transform to that next level when we often get in our own way.
What Matters To You?
What matters to you? In other words, who or what do you love? Is it family? Your career? Your health? What about the love for yourself? Accept love from others and watch it manifest within you. To invest in yourself is one of the wisest decisions […]
Embrace the Pain
Something I wrote a couple weeks back. Have had several conversations with others in the past couple weeks where this topic is a recurring theme, so I figured I would share it. Maybe it will resonate with you. 😊 Love is acceptance. Of self, and […]
On the Importance of Play
You’ve heard the saying, work hard, play hard.
But do we actually make time to live out the “play” portion? We are always busy and preoccupied with working. When was the last time you actually allowed yourself time to play? To let out your inner child.
The Start of Podcasting
What’s up Friends! Recently, I have been working on a meaningful project: creating a podcast to engage other like-minded individuals. The focus is to share my life experiences, share stories of other great individuals and how to apply these lessons to your life. I believe […]
The Rise of the Pursuit of Authenticity
The Pursuit of Authenticity: Two years ago, I was focusing on how can I achieve a large following on social media in order to help many people out? I didn’t think outside the box and was just repeating everything everyone else was doing to try […]
Philosophical Thoughts pt. 1
So I made this video on Transformation Tuesday.. It sucks bc I want to share a transformation picture since I have made progress physically, and I know this is what gets peoples’ attention because society loves weight loss/success stories. Then, they will inquire and just […]
The Bigger Picture
Pursuing a healthier lifestyle has many more benefits than just changing your physical appearance. This post dives into the bigger picture of fitness. Do the thing, and you will have the power. -Ralph Waldo Emerson
What is Reverse Dieting?
Within the last year, I discovered the concept of reverse dieting. The term was being thrown around by Dr. Layne Norton, who credits Alberto Nunez for popularizing it originally. After purchasing e-books, listening to podcasts, and webinars on the subject, I decided to research and […]
Pumpkin Spice Protein Muffins
This recipe is simple, low-carb, and low calorie. With the addition of some protein sources, it is macro-friendly as well. The recipe includes grams for those who weigh out food and track macronutrients. 🎃 Ingredients 1 serving, or 43g, Betty Crocker Spice Mix 1.5 scoops, […]