health – The Pursuit of Authenticity

Jason Ralya is a strength and conditioning coach who works with athletes in a variety of different sports. This interview provides some good insight if you’re thinking about getting involved in fitness or for anyone who is looking for how to develop themselves into a greater version to become a better individual. You’ll learn more about goal setting and self-development to help you transform to that next level when we often get in our own way.

October 18, 2016June 11, 2019
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What Matters To You?

Philosophy

What matters to you? In other words, who or what do you love? Is it family? Your career? Your health? What about the love for yourself? Accept love from others and watch it manifest within you. To invest in yourself is one of the wisest decisions […]

September 10, 2016June 11, 2019
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Embrace the Pain

Philosophy

Something I wrote a couple weeks back. Have had several conversations with others in the past couple weeks where this topic is a recurring theme, so I figured I would share it. Maybe it will resonate with you. 😊 Love is acceptance. Of self, and […]

August 3, 2016July 8, 2020
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On the Importance of Play

Philosophy

You’ve heard the saying, work hard, play hard.

But do we actually make time to live out the “play” portion? We are always busy and preoccupied with working. When was the last time you actually allowed yourself time to play? To let out your inner child.

July 5, 2016July 25, 2016
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The Start of Podcasting

Episodes

What’s up Friends! Recently, I have been working on a meaningful project: creating a podcast to engage other like-minded individuals. The focus is to share my life experiences, share stories of other great individuals and how to apply these lessons to your life. I believe […]

May 31, 2016June 11, 2019
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The Rise of the Pursuit of Authenticity

Philosophy

The Pursuit of Authenticity: Two years ago, I was focusing on how can I achieve a large following on social media in order to help many people out? I didn’t think outside the box and was just repeating everything everyone else was doing to try […]

April 30, 2016October 20, 2016
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Philosophical Thoughts pt. 1

Resources

So I made this video on Transformation Tuesday.. It sucks bc I want to share a transformation picture since I have made progress physically, and I know this is what gets peoples’ attention because society loves weight loss/success stories. Then, they will inquire and just […]

February 27, 2016June 11, 2019
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The Bigger Picture

Dieting and Reverse Dieting

Pursuing a healthier lifestyle has many more benefits than just changing your physical appearance. This post dives into the bigger picture of fitness. Do the thing, and you will have the power. -Ralph Waldo Emerson

October 2, 2014October 14, 2020
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What is Reverse Dieting?

Dieting and Reverse Dieting

Within the last year, I discovered the concept of reverse dieting. The term was being thrown around by Dr. Layne Norton, who credits Alberto Nunez for popularizing it originally. After purchasing e-books, listening to podcasts, and webinars on the subject, I decided to research and […]

September 23, 2014September 25, 2020
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Pumpkin Spice Protein Muffins

Fall Recipes

This recipe is simple, low-carb, and low calorie. With the addition of some protein sources, it is macro-friendly as well. The recipe includes grams for those who weigh out food and track macronutrients. 🎃 Ingredients 1 serving, or 43g, Betty Crocker Spice Mix 1.5 scoops, […]

Tag: health

Podcast Episode 4: The Bigger Picture of Fitness with Jason Ralya