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After an emotional day a couple weeks ago, feeling off-centre, I felt called to visit the water. Your training shapes & shift as you do over the years... // on respecting the creative process Playing in your creative genius is the gift 💝 Stacking inspiration from a most-filling weekend.. Pennies in the bank, daily. What's your fav vibe from these fits I tried on a few weeks back?? Requested by you, the one who knows you're meant for more... Boredom; the most fascinating state to arrive..

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Tag: dessert

  • December 18, 2014May 31, 2018
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Protein Cheesecake aka #Procheesecake 🍰

  • Macro-friendly Recipes

This recipe is so tasty and really great for a sweet tooth at night! I love prepping it on Sundays to have for the remainder of the week. It’s also great because it’s versatile with the different flavors of cheesecake you could make by using […]

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  • December 18, 2014May 31, 2018
  • 2 Comments

Chocolate Chip Mocha Cappuccino Protein Cupcakes 🎂

  • Macro-friendly Recipes

If you’re looking for a low calorie, low fat and high protein cupcake, this is it! This recipe is SO EASY and taste good too! I want to mess around with different combos of soda, cake mix and protein powder to find some tasty cupcakes, […]

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  • September 28, 2014May 31, 2018
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High Protein Cookies

  • Macro-friendly Recipes

Cookies are my favorite thing ever, so the idea of healthy cookies that allow me to eat the whole batch to myself… It’s the Inner fat kid in me dream come true. The recipe for these was inspired from http://www.kimhoeltje.blogspot.com and is also similar to […]

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  • September 23, 2014May 31, 2018
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Peanut Butter Protein Brownies

  • Macro-friendly Recipes

Thought I would switch it up from pumpkin everything lol so why not go back to the ultimate combo of chocolate and peanut butter! 👍 found this recipe on Instagram and tweaked it a little according to what I had on hand. They turned out […]

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  • September 18, 2014September 25, 2020
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Healthy Pumpkin Pie

  • Fall Recipes

Health is all about balance. And balance includes eating 𝐭𝐡𝐞 “𝐫𝐞𝐚𝐥” 𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 pumpkin pie every so often. Listen to your body and do so with a positive outlook. ⁣It also includes making modifications to the “real” versions to honor cravings. While a diet should […]

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  • April 12, 2014May 31, 2018
  • 1 Comment

Reese’s cups, but healthy!! 👍

  • Macro-friendly Recipes

So chocolate and peanut butter combined is a beautiful thing. A simple combo and when it’s healthy, I’m all in. Check it out…. For this recipe, it was super simple to put together and enjoyed it right before bed As a snack! Combine 1 scoop […]

Continue Reading Reese’s cups, but healthy!! 👍

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After an emotional day a couple weeks ago, feeling off-centre, I felt called to visit the water. Your training shapes & shift as you do over the years... // on respecting the creative process Playing in your creative genius is the gift 💝 Stacking inspiration from a most-filling weekend.. Pennies in the bank, daily. What's your fav vibe from these fits I tried on a few weeks back?? Requested by you, the one who knows you're meant for more... Boredom; the most fascinating state to arrive..

The POA Podcast: Click 🖱️ below to listen!

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