Seth holds a wealth of information related to the game of baseball. His passion as a player has only grown and become more apparent in his coaching, on and off the field. In this episode, we journey through Seth’s baseball career, starting from the age […]
As an athlete, we always want to come out on top. Winning is ingrained in us. But just like life, athletes have their ups and downs. I learned this in my softball career growing up and I’ve learned it through powerlifting in the last five […]
Before becoming certified as a CSCS, I did a lot of digging to make sure it was something I really wanted to do before making the time, energy, and financial investment. Being an athlete from the age of four all the way through college, I […]
When I tell people I am a CSCS, many people are not even sure what that is. And that’s okay! The certification for a CSCS, Certified Strength and Conditioning Specialist, is arguably one of the most prestigious and challenging certs to be obtained in the […]