Courtney shares 21 thoughtfully crafted affirmations for you to try on to attract more beauty, ease, and joy so you can live a deep and aligned lifestyle as a New Coach and/or driven athlete. Feel free to come back to this episode and use the timestamps to jump straight to the affirmations as needed. Enjoy!
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Evolving the Self
In conversing with someone today, the statement was made, “I would hire you to be my motivational coach and personal trainer if I was rich.” I thought about this phrase after the fact and sort of laughed to myself. I think it’s safe to say […]
Losing Weight, but Gaining More
I post this not for attention and public compliments but to help you realize you can do the same. These pictures are almost 3 years apart. Summer 2013 to summer 2016. A couple periods of slowly cutting and then slowly reverse dieting.
Being Fit is More than Just Looking Fit
Good reminder for those who might get so caught up in fitness and detracted from the bigger picture. The bigger picture is a message I ALWAYS try to keep at the forefront.
Siddhartha’s Brain – enlightenment in paperback
Fall Fashion 👢👗💄
With the chillier weather arriving, it was time I invest in shoes that were a little more suited to the temp change. My summery wedges and flats were not ideal and I had to do some shopping around. I always like to get a deal […]
On Wednesdays, We Wear Pink….. Accessories
This is a fun business casual outfit I threw together with the pink necklace for inspiration. Whipped out my heels that I bought for my 21st birthday, which I have probably worn less than 10 times since that day. Over two years ago now… so […]