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The Pursuit of Authenticity

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Look within to see who you  r e a l l y  are πŸŒΈπŸ’« Come home to your Self.... Private 1x1 sessions now available. Das it βœ¨οΈπŸ™πŸ» Your LIFE is your greatest work of art ✨️ I like to think of trees like people... I wanna see you DANCE 🌟 Time for a re-introduction for those newer here, and those wondering about what I do βœ¨οΈπŸ’– Your time, focus & energy is precious ✨️

The POA Podcast: Click πŸ–±οΈ below to listen!

Category: Uncategorized

  • July 31, 2022
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Episode 39: Guided Meditation – Affirming Who You Really Are

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Courtney shares 21 thoughtfully crafted affirmations for you to try on to attract more beauty, ease, and joy so you can live a deep and aligned lifestyle as a New Coach and/or driven athlete. Feel free to come back to this episode and use the timestamps to jump straight to the affirmations as needed. Enjoy!

Continue Reading Episode 39: Guided Meditation – Affirming Who You Really Are
  • April 5, 2022November 16, 2022
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Get Your Freebie – Download Below!

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Continue Reading Get Your Freebie – Download Below!
  • June 18, 2018June 11, 2019
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Evolving the Self

  • Philosophy

In conversing with someone today, the statement was made, “I would hire you to be my motivational coach and personal trainer if I was rich.” I thought about this phrase after the fact and sort of laughed to myself. I think it’s safe to say […]

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  • June 18, 2018June 11, 2019
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Losing Weight, but Gaining More

  • Dieting and Reverse Dieting

I post this not for attention and public compliments but to help you realize you can do the same. These pictures are almost 3 years apart. Summer 2013 to summer 2016. A couple periods of slowly cutting and then slowly reverse dieting.

Continue Reading Losing Weight, but Gaining More
  • July 14, 2016June 18, 2018
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Being Fit is More than Just Looking Fit

  • Philosophy

Good reminder for those who might get so caught up in fitness and detracted from the bigger picture. The bigger picture is a message I ALWAYS try to keep at the forefront.

Continue Reading Being Fit is More than Just Looking Fit
  • June 5, 2016June 18, 2018
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Siddhartha’s Brain – enlightenment in paperback

  • Philosophy
Continue Reading Siddhartha’s Brain – enlightenment in paperback
  • October 20, 2014October 20, 2014
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Fall Fashion πŸ‘’πŸ‘—πŸ’„

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With the chillier weather arriving, it was time I invest in shoes that were a little more suited to the temp change. My summery wedges and flats were not ideal and I had to do some shopping around. I always like to get a deal […]

Continue Reading Fall Fashion πŸ‘’πŸ‘—πŸ’„
  • September 19, 2014September 24, 2014
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On Wednesdays, We Wear Pink….. Accessories

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This is a fun business casual outfit I threw together with the pink necklace for inspiration. Whipped out my heels that I bought for my 21st birthday, which I have probably worn less than 10 times since that day. Over two years ago now… so […]

Continue Reading On Wednesdays, We Wear Pink….. Accessories

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Look within to see who you  r e a l l y  are πŸŒΈπŸ’« Come home to your Self.... Private 1x1 sessions now available. Das it βœ¨οΈπŸ™πŸ» Your LIFE is your greatest work of art ✨️ I like to think of trees like people... I wanna see you DANCE 🌟 Time for a re-introduction for those newer here, and those wondering about what I do βœ¨οΈπŸ’– Your time, focus & energy is precious ✨️

The POA Podcast: Click πŸ–±οΈ below to listen!

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