Being an athlete my whole life, I have always been active and involved in sports. I have always loved it. But, I guess my life started to revolve around fitness when I started the 60 day insanity program. I took on the challenge and loved how it made me feel. From there, I adventured into many other Beachbody programs. (Insanity Asylum Volume 1 & 2,P90X, Body Beast and The Ultimate Reset) It all began back in 2012 and since then, my passion for health and fitness has developed immensely. From here, my behaviors started changing and I noticed the mindset shift I went through. This led to a realization of how influential fitness can be on your mindset. I hope by sharing about fitness and well being, it can help you on your journey as it has helped me!
I had the opportunity to be featured for Lifter in the Spotlight for the month of February via USA Powerlifting Michigan. Check out the full article here. The sport of powerlifting has provided me with much joy. Having competed at local, state and a national […]
The Pursuit of Authenticity: Two years ago, I was focusing on how can I achieve a large following on social media in order to help many people out? I didn’t think outside the box and was just repeating everything everyone else was doing to try […]
So I was up late the other night, thinking. What’s new.. THIS video is the secret to losing weight. Well, not quite. There is no secret. You know what you need to do but I want to help you realize something about our mindset towards […]
This video was recorded prior to my meet on April 16th, 2016. Pre meet day rants while walking.. Had some thoughts I figured I would share. Bare with me as I had little carbs (and really food for that matter) in me on this […]
Man. I don’t even have words to properly articulate the feeling of this day. But let’s just say you know you’re passionate about something when you’re sitting on the roof at 1am after your meet reflecting with happiness, oozing with feels. This was definitely one […]
Pursuing a healthier lifestyle has many more benefits than just changing your physical appearance. This post dives into the bigger picture of fitness. Do the thing, and you will have the power. -Ralph Waldo Emerson
“You don’t have to love the work, but you’re addicted to the results.” I just finished reading the book, Relentless, by Tim Grover. It was a fantastic read and I definitely recommend. There were many, many parts of this book that resonated with me. […]
A little over a year ago, I had just made the switch from bodybuilding style workouts to a powerlifting program, and in addition had just finished about a 20lb cut and was slowly starting a reverse diet. I had dedicated a lot of time researching to […]
Had some good conversation with friends yesterday that I wanted to reiterate Bc it really had me thinking of how I have changed my perspective of fitness and how that has affected other facets of my life over the last 3 years since committing to […]
A fitness update with my life.. I have been lifting heavy for about a year and a half now.. consistently anyway. I started consistently working out with cardio and some weightlifting back in April 2012, and I have always been an athlete. But, I have been […]