For all the athletes who had their seasons cancelled, I feel for you. If I would’ve been a high school or college athlete during Covid-19, I would’ve struggled so hard with the fact that my team, my passion, and my outlet were taken from me. […]
For those who’ve known me a while, know my training has taken quite a turn in the last few years. I used to be an avid lifter of heavyweights, and while I still do appreciate it, (getting strong feels amazing!) I see movement with a […]
Have you ever reached a point in your life where you have felt a lack of purpose and ambition? Maybe you feel like you should conform to society to please others and fit in, yet it peeves you because you know you aren’t truly happy […]
Nothing makes you feel more connected and proud to be a part of this Earth than when you are out in nature. Slowing down and being outdoors can make you feel more connected to everything around you. Taking care of plants can make you feel […]
In conversing with someone today, the statement was made, “I would hire you to be my motivational coach and personal trainer if I was rich.” I thought about this phrase after the fact and sort of laughed to myself. I think it’s safe to say […]
What matters to you? In other words, who or what do you love? Is it family? Your career? Your health? What about the love for yourself? Accept love from others and watch it manifest within you. To invest in yourself is one of the wisest decisions […]
Continuously find the good each day. Challenge yourself. If it scares you, follow it. Don’t compare. It’s no one’s journey but your own and you don’t have to prove anything to anyone. Work in silence. Timing will expose what you manifest. And as long as […]
Something I wrote a couple weeks back. Have had several conversations with others in the past couple weeks where this topic is a recurring theme, so I figured I would share it. Maybe it will resonate with you. 😊 Love is acceptance. Of self, and […]
We are all reliant on one another. Little success is found in selfish acts. And this is something one must realize as they grow. There is power in being connected and working in synergy. What you lack is something you can improve upon. Often times, […]
Destiny. To realize one’s destiny is a person’s only obligation. By following what you truly love, you feel alive. Anything outside of this, makes you feel lifeless. An undesired state of suffering. Live life from the inside out, not trying to put on a show […]