How often do you take time to sit and do nothing? Many of us are guilty of filling every waking hour of our day with planned events, or consumed in some form of entertainment.
This episode will guide you through a meditation focused on noticing the breath. When we take the time to sit still, observe, and connect with the breath, we are able to open up to the creative life force that is ever-present happening around and within us. Enjoy it, and notice the beauty available here.
This practice might be humbling, and make you realize that your to-do list making you “too busy” to meditate, might not be that busy after all.