So some of you who are new to fitness and/or lifting might be interested in some body weight exercises to give you a great workout. Or maybe you just are looking for variety in your workouts? You can use a TRX band at the gym to do some suspension training and bodyweight exercises. I will upload a video I made of some moves I did using the band at my gym. If you want to do these moves at home, you can simply use a chair to suspend yourself, or use a resistance band for the presses. You can modify as you wish, just put in some work and feel the burn!
%d bloggers like this: