by cbishop8 February 10, 2018May 31, 2018 Deconstructed Burger Macro-friendly Recipes View this post on Instagram Timing your meals around your training sessions can help improve performance. Eating about a third of your daily carb intake pre and post lift will increase your energy before and aid in recovery after training. Following this nutrition strategy, opt to eat lower carb and higher fat at meals further from training or on rest days. A low carb dinner idea: deconstructed burger. Basically a salad with a turkey burger, pickles, mustard and ketchup. Use honey mustard or honey dijon for different flavors. Not as good as a real burger but it still manages to tackle the craving! Other topping ideas: Add cheese, bacon or BBQ. 🧀🐷🍔 • • #lowcarb #macronutrients #dinnerideas #lunchideas #macrofriendly #iifymrecipes #mealtiming #eatforperformance #grandrapids #training A post shared by Courtney Bishop | Mindful Mvmt (@poastrengthandwellness) on Jun 28, 2017 at 5:43am PDT Share this:TwitterFacebookLike this:Like Loading... Post navigation « Michigan Lifter in the SpotlightDieting Tips and Tricks » Related Posts Chocolate Chip Protein Donuts Christmas Cookies Cookie Dough Protein Bites Be the first to reply Leave a Reply Cancel reply %d bloggers like this:
Be the first to reply