Episode 42: Honing Concentration to Master Your Craft with Courtney Bishop

Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description, time stamps, and resources below.

What you imagine, you become. In this episode, Courtney helps you understand what’s blocking you from being able to hone your concentration so you can more precisely create the coaching biz, athletic accomplishments and lifestyle of your dreams with ease & joy! We round out the episode with a guided meditation to practice arriving with each breath to master your craft.

TIMESTAMPS:
(00:00) Podcast Intro
(00:36) Episode Intro
(01:10) Overthinking as the Thief of Joy & Ease
(04:18) Single-Pointed Attention to Hone Concentration
(06:16) The Victim Mindset Causing you to Feel Drained
(10:08) The Gifts You’re Missing when You’re Rushing & Anxious
(12:33) Guided Meditation: Arriving with each Breath to Master Your Craft
(24:48) Follow along on Instagram, apply for coaching, and sign up for Monday Minutes!

RESOURCES:
https://www.science.org/content/article/daydreaming-downer

CONNECT WITH POA:
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ABOUT THE POA PODCAST:
We were all created to offer something unique to the world. Hosted by High Performance Coach, Courtney Bishop, The Pursuit of Authenticity Podcast emerged from a passion in fitness, and developed into a deeper fascination with mindset, human behavior, and philosophy to focus on the bigger picture. As a Strength & Conditioning Specialist, Trauma-informed Yoga teacher, and mindfulness educator, Courtney provides insightful episodes to guide you to realize your potential; physically, mentally and emotionally. Expect to hear from many inspiring guests who have discovered what can happen when you take the time to find and pursue your gifts. Follow along and begin your journey to The Pursuit of Authenticity. You have the answers inside of you of who you were created to be. Your highest potential, your most authentic self, awaits.

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