Listen to this episode within the browser below OR via any major podcast streaming app here. See the episode description, time stamps, and resources below.
Monica Reyna (one of my most magical friends!) comes on the show to share her gifts with the POA fam. As a Mom of two daughters, Reiki Master Teacher, Trauma-Informed Yoga Teacher, Spiritual guide and life coach, she has quite an array of experience. We discuss topics like surrendering to your process, saying thank you for your challenges, and being a full body YES to your gifts! Whether you’re someone looking to – manage stress & relieve past pain and suffering, dive deeper into your spiritual journey to embody a more vibrant being, or broaden your toolbelt as a new coach, you’ll walk away from this episode with a unique blend of resources to step out of feeling scattered & overwhelmed to arrive at a more wholesome, authentic, and lively version of who you really are.
Head over to Instagram after you listen and share with the community.. what was your biggest takeaway from Episode 37 with Monica? Check out the links below to listen to past episodes with other Mindful School of Yoga teachers, access alllll the resources we discussed, and connect with Monica!
Thank you SO much for tuning in and see you in the next episode!
(00:00) Podcast Intro
(00:37) Episode Intro
(01:09) Our spiritual journey with Mindful School of Yoga and Monica’s mission as a healer
(08:57) Finding Reiki & stepping deeper into Holistic Healing for relief
(21:52) What is Reiki? Common benefits?
(36:00) Saying thank you for your challenges
(36:58) Amplifying the benefits of Reiki within yourself after a session (suggested practice to try-on!)
(40:29) Monica’s unique offerings explained: Emotion coding and Mediumship
(46:23) Reducing sensitivity and overwhelm to others energy in public
(51:02) Working with children via Reiki & Energy Healing
(54:56) Putting yourself first, as a parent and otherwise
(1:03:24) Studying Reiki – what to consider before choosing your teacher?
(1:08:01) Sound Therapy – what is it? what attracted Monica to it?
(1:11:59) Monica’s Upcoming Book and how it surfaced
(1:19:30) Recommended Reading & Biggest Influences
(1:25:05) Staying balanced & Monica’s profound guiding principle
(1:33:57) Connect with Monica – online or in person
(1:35:47) Join the conversation on IG, apply for coaching, and sign up for Monday Minutes!
Abraham Hicks https://www.abraham-hicks.com/
Dr. Shefali Tsabari https://institute.drshefali.com/
A Course in Miracles https://acim.org/
A Year of Forgiveness https://www.amazon.com/Year-Forgiveness-Miracles-Lessons-Commentary/dp/1622330765
Come As You Are https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090
The Book of Joy https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046
The Four Agreements https://www.miguelruiz.com/the-four-agreements
What Happened to You https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180
Past Episodes with Mindful School of Yoga Teachers:
Episode 12: Therapeutic Bodywork with Kate Block of Little Dipper Yoga
Episode 15: A Healing Touch Transformational Bodywork with Jamilah Tuuk
Episode 21: Reconnecting Womxn to Divine Wisdom with Amber Kilpatrick (MSY Founder)
CONNECT WITH MONICA:
CONNECT WITH POA:
Instagram – www.instagram.com/thepursuitofauthenticity_
Facebook – https://www.facebook.com/POAStrengthandWellness
Apply for coaching – https://hello.dubsado.com/public/appointment-scheduler/60464037b17b271029faebac/schedule
Sign up for Monday Minutes – https://poastrengthandwellness.com/join-the-poa-email-list
Support the podcast: https://ko-fi.com/poaco
ABOUT THE POA PODCAST:
We were all created to offer something unique to the world. Hosted by High Performance Coach, Courtney Bishop, The Pursuit of Authenticity Podcast emerged from a passion in fitness, and developed into a deeper fascination with mindset, human behavior, and philosophy to focus on the bigger picture. As a Strength & Conditioning Specialist, Trauma-informed Yoga teacher, and mindfulness educator, Courtney provides insightful episodes to guide you to realize your potential; physically, mentally and emotionally. Expect to hear from many inspiring guests who have discovered what can happen when you take the time to find and pursue your gifts. Follow along and begin your journey to The Pursuit of Authenticity. You have the answers inside of you of who you were created to be. Your highest potential, your most authentic self, awaits.
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